Mother’s Milk

What flowed from your mother wasn't only love. It was also her pain, shame, all that she carried.

This is where we end patterns of seeking, and finally source love from within.

Tuesdays From Oct. 13 - Dec. 15, 2026

You're carrying weight your body has been asking to release for years.

You've tried every plan, every rule, every promise to start over on Monday, yet you're still eating your feelings after a tough day, still exhausted by this pattern and yourself.

But food was never the only place you went looking to quiet the ache. You've looked in relationships that took more than they gave. In achievements that never quite proved you were enough. In attention that felt like love, until it didn't. Every reach outside yourself has been the same search, for what your mother could not give consistently, when you most needed it.

The seeking and searching ends here. This is where you finally experience the flow of love from within.

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Emotional eating is the search for what your mother could not give. Food filling in for the love you crave.

Before I was a functional dietitian, before I specialized in the convergence of food, trauma, and the body, I, too, was living out that same search. Years of academic training were driven by my own relationship with food, yet beneath all of it, was my own mother wound. The pain my mother passed down that birthed patterns of seeking relief and love, had me constantly reaching outside myself, trying to fill that hole. No one handed me that map. I found my way back into my body, my heart, and an endlessly nourishing connection by living this work. And this is now what I’m here to offer others by teaching and guiding women back into the body to trace their own inheritance so they can finally be free of it.

This work is not about blaming your mother.

She could not give what she never received. To truly heal, we see her clearly, and release what her limits taught you to believe about yourself. This is where the cycle ends, for you, for her, for your entire lineage.

At the center of this container is a practice called The Spiral Practice, six steps you'll return to again and again.

I’ve watched this exact practice change women's lives, over and over, in ways that move me every time. I know what's possible on the other side because it’s what has also changed my life. This is where the pain that was never yours to carry finally stops flowing through you and life opens.

The Transformation At Hand

Ten weeks from now, you will feel at least one hard emotion move through your whole body, completely, without a single binge, without dissociation, without reaching for anything outside yourself to survive it.

Felt, and finished.

You will know exactly how you did it. And once you've felt it once, you'll know how to find your way back to it, again and again, for the rest of your life. This is not a food program. This is the moment the source of your own safety moves from out there to right here, in you. This is where you become the source of what you’ve actually been craving.

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Inside Mother’s Milk

10 weeks. Tuesday rituals: 11am - 1pm MST, plus voice notes between sessions for integration support.

This program is for those who desire lasting change. We’ll go directly into the sensations and impulses tethered to the wound, together. We’ll meet and heal it at the root rather than manage it from above.

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Our Explorations

The Telling. Naming your relationship with food, its true cost, and why it matters to transmute this pattern now.
The Biology of Belonging. Why love and safety were never separate to your infant nervous system, and what it cost you when they didn't arrive.
Downstream. The many faces of the mother wound, and the brilliant strategy you built to survive yours.
The Shadow Side. Why food became the place you could finally exhale, and the practice that gives you access to everything it’s been keeping silent.
The Confrontation. Seeing exactly what you received, what you didn’t, and who you decided you had to become in the face of unmet needs.
The Release. Giving yourself full permission, maybe for the first time, to allow the deepest emotions you've carried to finally move.
The Divine Mother. Invoking the presence who may have felt absent, and allowing yourself to be fully held.
Compassion for the Mother. Offered, not required, this is where you finally see her clearly enough to release the story you made about yourself in response to her.
Becoming the Source. The daily practice of realizing you were always the one generating the love you sought outside yourself.
The Sacred Frame. The spiritual awakening underneath it all, emotional eating and the mother wound was always just the doorway.

My Guarantee

Show up to all ten live sessions.

Do the practices.

Run it on your own material between calls.

If you have not had one full, clean, un-numbed emotional experience by the end of this container without using food, your next cohort is free.

I can offer you this because I know the practice works. I’ve built my own life on it.

Bonus Content

A recorded somatic activation, yours to return to whenever the pattern creeps back in
A private voice memo from me, helping you name your own Love Strategy, the exact way you learned to seek what you needed most
A written companion guide to every Love Strategy, so you can feel which is most resonant